Welcome to Nutrition From Food
Evidence-Based Guide to Healthy Foods and Nutrients
Understanding the nutrients found in everyday foods can help build healthier eating habits. This site explores the nutritional value of natural foods, the nutrients they contain, and how different dietary patterns support overall health. Discover articles about fruits, vegetables, herbs, spices, nutrients, and balanced diets that contribute to a diverse and nutritious way of eating.
Food is much more than just a source of energy. Many foods contain a wide variety of vitamins, minerals, fiber, and naturally occurring plant compounds that scientists continue to study for their role in human nutrition. Even simple ingredients used in everyday cooking—such as berries, herbs, grains, or vegetables—can contain complex combinations of nutrients that support the body’s normal functions.
On this website you will find clear and easy-to-understand articles explaining the nutritional value of specific foods, the nutrients they provide, and how these foods can fit into balanced dietary patterns. We also explore topics related to dietary approaches such as Mediterranean-style eating, low glycemic diets, and well-planned vegetarian nutrition.
Whether you are curious about the nutrients in a particular food, looking for inspiration for a balanced diet, or simply interested in learning more about nutrition science, you will find many useful and interesting insights throughout the site.
Featured Article
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Garlic: Nutrition, Health Benefits and Bioactive Compounds
Garlic (Allium sativum) is one of the most widely used culinary ingredients in the world. Beyond its distinctive flavor, garlic is valued for its nutritional profile and its unique bioactive compounds. For centuries, it has been used in traditional diets across Europe, Asia, and the Middle East. Modern research suggests that garlic contains several nutrients
Explore Foods
Browse foods by category and learn about their nutritional value, bioactive compounds, and role in a balanced diet.
Fruits
Discover fruits rich in vitamins, antioxidants, and plant compounds.
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Herbs & Spices
Explore nutrient-rich herbs and spices and their bioactive compounds.
(coming soon)
Protein sources
Discover protein sources and learn which types best suit your needs.
(coming soon)
Fats & oils
Explore different types of fats in your diet and learn which ones are beneficial for your health.
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Grains & Legumes
Explore a variety of grains and legumes, learn which ones are healthier choices, and discover which to limit when consumed in excess.
(coming soon)
Garlic – Featured Topic
Garlic (Allium sativum) is one of the most widely studied foods, known for its unique combination of nutrients and bioactive compounds. Below you’ll find a complete guide to garlic — from nutritional value to practical use.
Explore Garlic Articles:
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Can Babies Eat Garlic at 6 Months? Is It Safe and How to Introduce It
Most babies can eat garlic starting around 6 months, but only in very small, well-cooked amounts. Raw garlic is too strong, can irritate the stomach, and may even cause burns on sensitive…
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Does Garlic Kill Parasites in Humans? What Science Really Says (Pinworms, Giardia & More)
Garlic may help fight parasites in humans — including pinworms (Enterobius vermicularis), roundworms (Ascaris lumbricoides), Giardia (Giardia intestinalis) and even some tapeworms. While it is not a replacement for medical treatment, research…
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How Much Garlic Per Day to Lower Blood Pressure? (Cloves, Dosage & Timing)
Most studies suggest that 1–2 cloves of raw garlic per day (or 600–1,200 mg of aged garlic extract) may help lower blood pressure over time. However, results depend on consistency, preparation, and…
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Who Should Not Eat Garlic? – 9 People Who Need to Avoid It
While garlic is generally safe for most people, some individuals should limit or avoid it due to potential side effects or interactions. This includes people with digestive issues, those taking blood-thinning medications,…
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How to Get Rid of Garlic Breath Fast – 7 Proven Methods That Work
Garlic breath is caused by sulfur compounds that are released during digestion and enter the bloodstream and lungs. These compounds can linger for hours, even after brushing your teeth. Fortunately, there are…
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Aged Garlic Extract: Benefits, Science, and Why It’s Better Than Raw Garlic for Some People
Aged garlic extract is a form of garlic in which unstable compounds like allicin are converted into more stable substances such as S-allyl cysteine. This process results in a milder, odorless product…
Why Nutrition Matters:
Understanding the nutrients found in foods helps people make more informed dietary choices. The articles on this website are based on reliable scientific research, verified sources, and practical experience, ensuring trustworthy and accurate information.
We focus on evidence-based nutrition while presenting it in a clear and accessible way. This knowledge helps avoid common dietary mistakes and unhealthy habits that can impact long-term well-being.
We also explain important principles, such as which foods should not be combined and which should be consumed in moderation. Why shouldn’t fresh cucumbers be combined with tomatoes, while pickled ones are acceptable? These and other insights can be found in our articles.
A key principle we promote is a balanced and varied diet, which supports overall health and provides the body with essential nutrients.
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